Services

​In one one one coaching:

• We work together to rewrite the ADHD narrative that has been happening in your life;

• Together we unpack/uncover the limiting beliefs that ADHD "behavior issues," and emotional outbursts hide behind.

• We work to create clarity which moves you forward into action, providing an accelerant to your progress with greater focus, and awareness of choice.

• As a coach and consultant somethings I provide you with:

  • ADHD research and facts with understandable real life applications

  • A framework that you can continue to work with outside of the sessions

  • Clarity in the areas you feel stuck, with a path forward

For more information,

schedule a 15 minutes chat with me.

Click on "schedule for more info"

Educational seminars are 2 hours jam-packed in with formation. We  In this session we cover:

• ADHD foundations (the science and research behind al things ADHD)

• Symptoms, social responses, personal impacts, executive functions

• Resources and support.

• knowledge/tools for deepening relationships with your ADHD individual/loved one.

For more information,

schedule a 15 minutes chat with me.

Click on "schedule for more info"

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This is done in a 3 hour intensive, or in  Three 1 hour sessions.

• The Reality Model helps us see the world as it really is and understand how our beliefs have the power to create and the power to destroy.

  • We have the ability to take any experience in our life and create meaning that can disempower us or that can literally save lives.

• This model can, if you allow it to , change your life and the lives of all those with whom you share it

For more information,

schedule a 15 minutes chat with me.

Click on "schedule for more info"

​For ADHD emotional health and resilience, this work requires vulnerability, and a certain level of care from your coach/mentor. In these specifically targeted sessions we explore:

• How we (ADHDers) have an action oriented brain. So it feels like our ADHD brains are set up for overreactions.

  • But we can learn more about this and begin to master our emotional health.​

• You don't need to act on emotions.

  • When it comes to emotions we can learn to -re-wire the thinking "I Feel this, so I must do this"...  

• Learn emotional health and resilience.

For more information,

schedule a 15 minutes chat with me.

Click on "schedule for more info"

These adult support groups will be run by CADDAC (Centre for ADHD awareness, Canada). If you are interested in joining a support group click the button to fill out the form to receive more info

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