Free printable Movement break Bingo sheets
Updated: Jun 5, 2022
Studies show that movement can actually help individuals retain information and help with focus.
"Movement snacks" or movement breaks is a way to schedule in movement. This helps especially for ADHD individuals that may have troubles with working memory and storing and retaining information when needed.
Here (below) are free downloadable/printable movement break (snack) bingo sheets that you are welcome to print and use.
How to use these as a teacher:
Just set a silent timer for yourself every 15-30 minutes while you are teaching
When timer goes off, tell kiddos to look at their sheet and pick something to do for a few seconds.
Then get back to teaching.
How to use in the office:
Set a silent timer for yourself every 15-30 minutes while you are working or in a meeting
When timer goes off, look at your sheet and pick something to do for a few seconds. (this is more fun when you are in a meeting, because you will need to do it covertly)
Then get back to work
How to use as a Student:
Set a silent timer for yourself every 15-30 minutes while you are in class or studying
When timer goes off, look at your sheet and pick something to do for a few seconds. (this is more fun when you are in class, because you might want to do it covertly)
Then get back to "work"/class/studying
Movement break bingo
.pdf
Download PDF • 7.94MB
References:
https://pubmed.ncbi.nlm.nih.gov/21983475/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5934999/
https://www.wgu.edu/heyteach/article/exercise-and-brain-how-fitness-impacts-learning1801.html
https://learningcenter.unc.edu/tips-and-tools/movement-and-learning/