Mirror Mirror on the wall - Successful strategies include reflection
Reflection is an essential part of any successful strategy. By taking the time to reflect, you can determine what is and isn't working...
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Michelle Rolls- how adhd rolls
- Aug 31, 2022
- 3 min
September forward-Support resources for ADHD students
Support and resources for ADHD students, teachers, and parents/caregivers.
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Michelle Rolls- how adhd rolls
- Aug 27, 2022
- 1 min
Vlogsletter (August-- for upcoming September events)
I wanted to try something new.... I personally RARELY ever read a newsletter (even the ones that I wanted to sign up for!). So Here is a...
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Michelle Rolls- how adhd rolls
- Jun 5, 2022
- 2 min
For the teachers
As the school year comes to an end, I wanted to express my gratitude for your hard work and dedication. You have been working in very...
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Michelle Rolls- how adhd rolls
- Mar 20, 2022
- 2 min
The ADHD Med rabbit hole
So you have questions about ADHD meds, and you feel like you don't know where to look. 1) You need to talk with your doctor and/or your...
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Michelle Rolls- how adhd rolls
- Jan 21, 2022
- 2 min
ADHD: You are not your Symptoms!
So often, we get caught up in how ADHD symptoms affect our life, that we forget that we are not our symptoms! Let me explain. (and I'm...
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Michelle Rolls- how adhd rolls
- Jan 16, 2022
- 1 min
Free printable Movement break Bingo sheets
Studies show that movement can actually help individuals retain information and help with focus. "Movement snacks" or movement breaks is...
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Michelle Rolls- how adhd rolls
- Jan 15, 2022
- 3 min
Welcome (Who am I?)
I would love to introduce myself in a way that isn't totally boring and long winded. But....... let's be real. I have ADHD too and I will...
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Michelle Rolls- how adhd rolls
- Jan 10, 2022
- 4 min
Things I learned about sleep, during our CBT sleep restriction program for insomnia.
Sleep issues can be a common thing for those of us with ADHD. And I didn't realize how we can also have a bad relationship with the...
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Michelle Rolls- how adhd rolls
- Dec 1, 2021
- 1 min
What the heck is a Pomodoro?
"Po-mo-do-ro" a short, timed interval during which you work on what you intended to work on, and only what you intended to work on--...
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Michelle Rolls- how adhd rolls
- Dec 1, 2021
- 6 min
ADHD Resources and answers for your most frequent questions
Below are lists of resources that I believe will help you on your quest to find the answers you are looking for. The resources are meant...
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Michelle Rolls- how adhd rolls
- Dec 1, 2021
- 0 min
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